Hi all, so I'll be continuing my log here I guess, since the future over at Exodus is .... uncertain?

I'm a grumpy old geezer, 63 years old, and I have been lifting since 2015 or so.

Body weight right now is about 95 kg, down from 125 kg. The plan is to get below 90 kg eventually.

So yesterday I did:

Squat:

20 kg x 5 x 5

50 x 5

70 x 5

90 x 4

107.5 x 3

120 x 2

125 x 1

130 x 1

135 x 1

140 kg x 1r x 3s

125 kg x 2r x 3s

2 minutes rest.

Bench:

20 kg x 5 x 2

40 x 5

55 x 5

65 x 5

75 x 4

80 x 3

85 x 2

90 x 2

95 kg x 1

100 kg x 1

95 kg x 1

85 kg x 2r x 3s

2 minutes rest.

Rows:

50 kg x 5

70 kg x 5r x 4s

2 min rest.

I'm a grumpy old geezer, 63 years old, and I have been lifting since 2015 or so.

Body weight right now is about 95 kg, down from 125 kg. The plan is to get below 90 kg eventually.

So yesterday I did:

Squat:

20 kg x 5 x 5

50 x 5

70 x 5

90 x 4

107.5 x 3

120 x 2

125 x 1

130 x 1

135 x 1

140 kg x 1r x 3s

125 kg x 2r x 3s

2 minutes rest.

Bench:

20 kg x 5 x 2

40 x 5

55 x 5

65 x 5

75 x 4

80 x 3

85 x 2

90 x 2

95 kg x 1

100 kg x 1

95 kg x 1

85 kg x 2r x 3s

2 minutes rest.

Rows:

50 kg x 5

70 kg x 5r x 4s

2 min rest.

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